You train your body for strength. You train your mind for focus.

But how often do you train your emotions - the energy that shapes everything you think, feel, and do?

Mindset AKHADA is not just a workshop or a program. It is a dedicated platform to build Emotional Fitness, designed to complement your mental, physical, and spiritual wellbeing. Because true transformation begins when your emotions are aligned, flowing, and empowered.

When emotions get stuck, energy halts. This disrupts your natural balance, leading to restlessness, tension, and a scattered mind. Mindset AKHADA flips the wellness paradigm by placing Emotional Fitness and Inner Agency at the core of your wellbeing-so you can transform the way you think, feel, and act, both in life and at work.

Whether you are a leader navigating pressure, a professional seeking clarity, or an individual wanting emotional balance, Mindset AKHADA meets you where you are-and trains you forward.

Real transformation begins when you shift your perspective, reset your narrative, and embrace your inner agency. That's when the magic unfolds-from within.

What Makes Mindset AKHADA Different

Think of it as a high-intensity functional gym for your emotions-where inner strength, clarity, and resilience are built through practice, not advice.

Instead of squats and push-ups, you engage in inner workouts that build alignment and emotional strength through:

• Guided meditation
• Breathwork
• Transformational exercises
• Emotional processing practices

Your Weekly Regime

• Mon: Warm-ups: Breathwork, Guided Meditation and Emotional Press-ups (also a MANDATORY Weekly Call)
• Tue: Mindceps: Mapping Layers of Emotions and Thoughts
• Wed: Functional Training: Mind-Body-Emotions Connection
• Thu: Emotional Weightlifting: Flip. Shift. Transform
• Fri: The Venting Machine
• Sat-Sun: Rest & Observation

Flexible Subscription Journeys:

• Beginners (30 days) - Build the foundations of emotional stability and self-awareness.
• Proficient (60 days) - Go deeper to strengthen emotional control and authentic expression.
• Expert (90 days) - Integrate emotional fitness to create influence and impact in real-life situations.

The weekly regime remains consistent across all journeys, with depth and intent evolving as you progress. Themes can be customised based on the emotional or leadership challenge you wish to overcome.

Bonus: Participants enrolled in HridayVani or ĀTMAN receive 90 days of complimentary access to Mindset AKHADA.

It's Time to Flip Your Wellness Game

Change begins from within. When you transform the way you think, feel, and act, everything around you begins to shift.

Join Mindset AKHADA - and experience the strength, calm, and confidence of a fully emotionally fit and purpose-driven self.